Cornflake Baked Cod Fish

Name: Cornflake Baked Cod Fish
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 lb cod; 1 cup corn flake crumbs; 1/4 cup seasoned bread crumbs; 1/2 teaspoon garlic powder; 1 teaspoon paprika; 1/2 teaspoon onion powder; 1 tablespoon fresh parsley; 1/2 teaspoon kosher salt; 1/4 teaspoon pepper; 2 large egg whites; nonstick cooking spray; lemon wedge

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total: 20 minutes

Servings: 3

Cost: $10.25 /serving

Author : Oolala

citrus fruit less 30 mins

Step 1

Preheat the oven to 400 degrees F.

Step 2

Divide the fish into 4 even pieces.

Step 3

Pour the cornflake crumbs, bread crumbs, and the spices into a shallow, wide bowl and mix.

Step 4

Beat the egg whites in a separate bowl and dip each piece of fish into the egg and then into the crumb mixture to coat. Repeat for each piece of fish.

Step 5

Use non-stick cooking spray to coat a baking sheet and place the fish on the sheet and bake for 8-10 minutes, until done. Serve with lemon wedges.