Step 1

Preheat the oven to 425 degrees F. Line a sheet pan with foil and coat with cooking spray.

Step 2

Place the milk and eggs in a bowl; whisk to combine.

Step 3

In a food processor pulse together the cornflakes, smoked paprika, onion powder, sugar, salt and pepper until coarse crumbs form.

Step 4

Pour the cornflake mixture onto a plate.

Step 5

Season the chicken pieces with salt and pepper to taste.

Step 6

Dip each chicken piece into the milk mixture, then roll in the cornflakes.

Step 7

Place the chicken on the baking sheet in a single layer. Coat the tops of the chicken tenders with cooking spray.

Step 8

Bake for 15 minutes or until chicken is cooked through and crispy. Sprinkle with parsley and serve.