Cottage Cheese Egg Bites

Name: Cottage Cheese Egg Bites
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 8 eggs; 1 cup cottage cheese (any fat content between 0% - 2% work best!); 1/4 tsp salt; 1/4 tsp black pepper; 1/4 tsp garlic powder; 1/4 tsp onion powder; 1/2 cup cheese (shredded); 1 cup mix-ins of choice (ie. chopped spinach, diced peppers, broccoli florets, cooked sausage, ham etc. )

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Prep Time: 15 minutes

Cook Time: 20 minutes

Total: 35 minutes

Servings: 12

breakfast eggs meal prep

Ingredients

Remove All · Remove Spices · Remove Staples

8 eggs1 cup cottage cheese (any fat content between 0% - 2% work best!)1/4 tsp salt1/4 tsp black pepper1/4 tsp garlic powder1/4 tsp onion powder1/2 cup cheese (shredded)1 cup mix-ins of choice (ie. chopped spinach, diced peppers, broccoli florets, cooked sausage, ham etc.)

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Instructions

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Step 1

Preheat oven to 350 F and lightly grease a silicone muffin tray. I like using non-stick cooking spray to help ensure the egg bites easily slide out of the tray once baked (though a little oil will work as well)!

Step 2

In a high powered blender, add eggs cottage cheese, and spices. Blend until smooth.

Step 3

Divide the egg mixture into the prepared silicone muffin tray (pouring about 1/4 cup in each cavity).

Step 4

Top each cup with cheese and desired mix-ins. Use the back of a spoon to gently mix the toppings into the egg cups. You may want to add a sprinkle of additional cheese to the top of each cup.

Step 5

Bake for about 18-22 minutes or until the egg cups are no longer jiggly and the eggs look set. Allow to cool slightly before removing from the tray.