Cottage Cheese Egg Bites

Name: Cottage Cheese Egg Bites
Total time: 1 h 10 min
Ingredients: 8 eggs; 1 cup cottage cheese any fat content between 0% - 2% work best!; ¼ teaspoon salt; ¼ teaspoon black pepper; ¼ teaspoon garlic powder; ¼ tsp onion powder; ½ cup cheese shredded; 1 cup mix-ins of choice ie. chopped spinach, diced peppers, broccoli florets, cooked sausage, ham etc.

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Total: 70

Servings: 12

Ingredients

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8 eggs1 cup cottage cheese any fat content between 0% - 2% work best!¼ teaspoon salt¼ teaspoon black pepper¼ teaspoon garlic powder¼ tsp onion powder½ cup cheese shredded1 cup mix-ins of choice ie. chopped spinach, diced peppers, broccoli florets, cooked sausage, ham etc.

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Instructions

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Step 1

Preheat oven to 350 F and lightly grease a silicone muffin tray. I like using non-stick cooking spray to help ensure the egg bites easily slide out of the tray once baked (though a little oil will work as well)!

Step 2

In a high powered blender, add eggs cottage cheese, and spices. Blend until smooth.

Step 3

Divide the egg mixture into the prepared silicone muffin tray (pouring about ¼ cup in each cavity).

Step 4

Top each cup with cheese and desired mix-ins. Use the back of a spoon to gently mix the toppings into the egg cups. You may want to add a sprinkle of additional cheese to the top of each cup.

Step 5

Bake for about 18-22 minutes or until the egg cups are no longer jiggly and the eggs look set. Allow to cool slightly before removing from the tray.