Cottage Cheese Egg Bites

Name: Cottage Cheese Egg Bites
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 8 eggs; 1 cup (220 g) cottage cheese (I recommend 4% fat); ½ cup fresh spinach (chopped, optional); ¼ tsp sea salt (or more to taste); a grind of black pepper (to taste)

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Prep Time: 5 minutes

Cook Time: 25 minutes

Total: 30 minutes

Servings: 12

baking cottage cheese egg whites

Ingredients

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8 eggs1 cup (220 g) cottage cheese (I recommend 4% fat)½ cup fresh spinach (chopped, optional)¼ tsp sea salt (or more to taste)a grind of black pepper (to taste)

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Instructions

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Step 1

Preheat oven to 350°F (180°C) and line muffin tins with parchment paper cups or silicon cups. As an alternative you can grease the muffin tins with cooking spray or oil.

Step 2

Add to a blender eggs, cottage cheese, salt and pepper. Blend until smooth, then mix in chopped spinach. Stir with a spoon or fork, do not blend after adding the spinach.

Step 3

Fill ¾ of each muffin mold. Sprinkle with more diced chopped spinach on top, if you desire.

Step 4

Bake in hot oven for 25 to 30 minutes, or until a toothpick inserted into the center comes out clean and the top is no more jiggly. Let cool for about 5 minutes before serving.