Cottage Cheese Parfait Toast

Name: Cottage Cheese Parfait Toast
Total time: 10 min
Ingredients: 1 piece of your favorite whole wheat toast my macros are for a piece of Orrowheat 100% whole wheat because that's what we buy often. It's got 18c/1f/6p; 90 g low fat cottage cheese again, my favorite brand is by FAR Knudsen; About ½ tbs of Walden Farms Maple Walnut syrup I find mine at Stater Brothers, Ralphs, and Sprouts.; 25 g thinly sliced peaches or your favorite fruit!*; 3 g natural peanut butter I store mine in the pantry for easy drizzling; 3 g of your favorite granola I LOVE Purely Elizabeth; A dash of cinnamon and sometimes a light sprinkle of flake salt.

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Total: 10

Servings: 1

Ingredients

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1 piece of your favorite whole wheat toast my macros are for a piece of Orrowheat 100% whole wheat because that's what we buy often. It's got 18c/1f/6p90 g low fat cottage cheese again, my favorite brand is by FAR KnudsenAbout ½ tbs of Walden Farms Maple Walnut syrup I find mine at Stater Brothers, Ralphs, and Sprouts.25 g thinly sliced peaches or your favorite fruit!*3 g natural peanut butter I store mine in the pantry for easy drizzling3 g of your favorite granola I LOVE Purely ElizabethA dash of cinnamon and sometimes a light sprinkle of flake salt.

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Instructions

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Step 1

Stir syrup into your cottage cheese

Step 2

Spread cottage cheese/syrup mixture on toast

Step 3

Top with fruit, granola, peanut butter, cinnamon, and optional salt.

Step 4

Sink your teeth in.

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