Cottage pie with swede mash topping | Slimming World book App store Group 11 cancel / close Asset 1 Group 13 Group 27 Page 1 Group 9 Asset 10 sound_off sound_on Group 13

Ingredients1kg swede, peeled and chopped Low-calorie cooking spray1 red onion, finely chopped2 garlic cloves, crushed2 celery sticks, finely chopped2 carrots, peeled and finely chopped500g lean beef mince (5% fat or less)400g can chopped tomatoes1 tbsp vegetable stock1 level tsp sweetener2 tsp dried oregano1 egg, lightly beatenMethodCook the swede in a saucepan of boiling water for 12-15 minutes, or until tender. Drain, return to the pan and mash until smooth. Season lightly and set aside.Meanwhile, spray a large non-stick frying pan with low-calorie cooking spray and place over a high heat. Add the onion, garlic, celery and carrots and stir-fry for 5 minutes. Add the mince and stir-fry for 5 minutes, then add the tomatoes, stock, sweetener and oregano and stir well. Bring to the boil and remove from the heat.Preheat your oven to 200°C/fan 180°C/gas 6. Transfer the beef mixture to a casserole dish and spread the mashed swede over the top, smoothing the surface with a fork (adding a pattern if you like). Brush with the beaten egg and bake for 25-30 minutes, or until lightly golden and bubbling. Serve with your favourite green veg.