Step 1

Lightly mist a medium nonstick saucepan with canola oil spray and pre-heat over medium-high heat.

Step 2

Add onions to pan and sauté until softened, about 2 minutes.

Step 3

Add tomatoes, garlic, oregano, black pepper, and water to pan, and bring to a boil.

Step 4

Lower heat and simmer until tomatoes begin to soften, about 3 to 4 minutes.

Step 5

Meanwhile, place couscous in medium mixing bowl.

Step 6

Remove tomato mixture from heat and immediately pour over couscous. Cover and let stand 5 to 8 minutes, until couscous is tender and liquid is absorbed. Stir with fork to fluff before serving.