Step 1

Place water, wheat and salt in Instant Pot or slow cooker. Pressure cook for 35 minutes with a 10 minute natural pressure release on high pressure or slow cook on high for 4 hours or until the wheat is chewy. Drain any excess water and add cooked wheat into a medium bowl. Refrigerate until chilled.

Step 2

Finely grate the zest from the orange into a bowl. Juice the orange into the bowl. Add in the vinegar, oil, honey, salt and pepper and whisk well. Pour the mixture over the wheat berries.

Step 3

Add in the chopped apples, craisins and optional nuts. Toss to combine.

Step 4

Scoop into bowls and serve. Store leftovers in an airtight container in the refrigerator for up to 3 days.