Delicious and easy, this Creamy Blueberry Cauliflower Smoothie is going to be a new favorite.  Made with just 7 ingredients, this vegan and dairy-free smoothie is the perfect way to get vegetables in at breakfast.

Creamy Blueberry Cauliflower Smoothie

cauliflower rice

water

oat milk (or milk of choice)

blueberries

almond butter or peanut butter (can sub sunflower butter to make nut free)

banana

chia seeds (optional)

Combine frozen cauliflower, water, and milk in your blender. Blend until smooth and cauliflower is totally pureed.

Add remaining ingredients to your blender. Blend on high until smooth. Add more water a little at a time if needed to reach desired consistency.

Pour into glasses and enjoy immediately.

It’s a hit with my toddler! I have a cheap personal size blender &amp; 1/4 of this recipe fit perfectly. 

I looked forward to this smoothie being creamy and dreamy, and easy to win over my 3 and 5 yr old. It disappointed on every level, even with my industrial vitamix. While my dietician promised frozen cauliflower goes unnoticed flavor wise and makes it creamier than ever I can assure you that did not happen, with immediate “YUCK!”s from my girls. I gave it a taste and have to agree.

I made this smoothie, but I'm having it as an afternoon snack. Instead of using almond butter, I used unsweeten almond powder (only has 1g of sugar and is only 45 Cal) I also used unsweeten almond milk. However, I did add 1 Tsp Honey and some cinnamon. It taste wonderful. I love it!

Not going to lie, I was hesitant to try this one because of the cauliflower and all of the ingredients… that just didn’t seem like they’d go together. Happy to say I was wrong. It’s creamy, delicious, not too milky, and the color is a beautiful purple… which happens to be my super-picky almost four year olds favorite color. He tried two whole sips, which for him, is miraculous. Soooo happy! Thank you!!

This was very good! Thanks for sharing , and I’ll be putting this in my smoothie rotation 😉

creamy blueberry cauliflower smoothie

Prep Time: 3 minutes

Servings: 4

Ingredients

Instructions

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