Step 1

Bring a pot of salted water to the boil. Add cauliflower and cook for 10 minutes, or until soft.

Step 2

While the cauliflower is cooking, heat olive oil in a frypan (skillet). Add onion and garlic and cook over a low to medium heat until golden and soft, but not browned.

Step 3

Drain cauliflower and add to your blender, along with cooked onion and garlic mixture, drained cashews, vegetable stock, nutritional yeast, salt, pepper and nutmeg.

Step 4

Blend until completely smooth.

Step 5

Return to saucepan and bring back up to heat if serving immediately, or pop it in the fridge or freezer for a meal later on.