Creamy Chickpea Mash with Spinach

www.plantpowercouple.com
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Prep Time: 10 minutes

Cook Time: 10 minutes

Creamy Chickpea Mash with Spinach

Ingredients

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Instructions

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Step 1

Heat your oil over medium-high heat in a medium sauce pan. Add the garlic, onion, and a pinch of salt and saute for about 3 - 5 minutes or until translucent and wonderfully fragrant.

Step 2

Turn the heat to medium, add the chopped spinach, and stir to coat. Stir in the chickpeas, cover, and cook for another 4 minutes. Remove the pan from heat and leave it covered while you make the avocado sauce.

Step 3

To make the avocado sauce: Add all ingredients to your blender or food processor and blend until smooth.

Step 4

Finally, Use a potato masher or a large wooden spoon to mash the chickpeas and stir in the avocado cream sauce. Taste and adjust seasonings as desired. Enjoy this creamy chickpea mash on a sandwich, wrapped in a tortilla, or just right out of the bowl!

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