Creamy Chickpea Pasta Sauce

Name: Creamy Chickpea Pasta Sauce
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 2 cups dried pasta (of choice ); 1 small yellow onion (diced); 3 cloves garlic (minced); 1 can chickpeas (drained and rinsed (or about 1 1/2 cups cooked)); 1 cup vegetable broth (more, if needed); 1 tablespoon Italian seasoning; 1 teaspoon dijon mustard; salt and pepper (to taste)

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Prep Time: 15 minutes

Cook Time: 5 minutes

Total: 20 minutes

Servings: 4

chickpea pasta chickpea pasta sauce

Ingredients

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2 cups dried pasta (of choice)1 small yellow onion (diced)3 cloves garlic (minced)1 can chickpeas (drained and rinsed (or about 1 1/2 cups cooked))1 cup vegetable broth (more, if needed)1 tablespoon Italian seasoning1 teaspoon dijon mustardsalt and pepper (to taste)

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Instructions

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Step 1

Bring a pot of water to boil, and cook pasta according to package instructions, or until al dente. Reserve a cup of pasta water, then drain the pasta and set it aside.

Step 2

Heat up ½ tablespoon of oil in a non-stick pan over medium-high. Once heated, add onion and saute until translucent, about 2-3 minutes.

Step 3

Stir in garlic and fry for another minute until fragrant.

Step 4

In a high-speed blender, add in all ingredients needed for chickpea pasta sauce, including the cooked onion and garlic. Blend for a few minutes until smooth.

Step 5

Pour the sauce back to the pan and bring it to a simmer. Toss in pasta and mix until everything is well incorporated. Serve and enjoy while warm.