Step 1

Spray a deep frying pan over medium-high heat with cooking oil spray

Step 2

Add the onion and fry for a few minutes until softened and translucent.

Step 3

Add in the garlic, ginger, chilli flakes, cumin, coriander, turmeric, cinnamon, nutmeg and maple syrup and fry for a further 30-60 seconds until paste-like. Add in a little drop of water to prevent sticking if needed.

Step 4

Add in the potatoes, carrots and stock and stir well.

Step 5

Bring to a boil, then reduce heat, cover and simmer for approx 15-20 minutes potatoes should be fork tender, but still hold a bite.

Step 6

Stir in the coconut milk until heated through and creamy, taste and season as needed with salt and sprinkle with some coriander (cilantro),

Step 7

Serve with your choice of sides and Enjoy!!