Step 1

Spray a small saucepan with low calorie cooking spray and place over a low heat.

Step 2

Add the onion and fry for 5 - 10 minutes. Stir until golden and slightly softened.

Step 3

Add the garlic, mushrooms, mustards and chicken stock. Simmer over a low heat, uncovered, for 15 - 20 minutes.

Step 4

Remove the pan from the heat and stir in the cream cheese until completely blended.

Step 5

Season to taste with black pepper.