Creamy Italian Quinoa Soup

Step 1

Heat oil in a large saucepan or dutch oven over medium-high heat. Add onion, carrots, celery and garlic and season with salt and pepper. Saute, stirring occasionally, for 5-7 minutes or until the vegetables are soft.

Step 2

Add stock, chickpeas, quinoa, tomatoes, tomato sauce, and Italian seasoning to the pot and stir to combine. Season with salt and pepper. Bring to a boil, reduce heat and simmer, partially covered, for 20-25 minutes.

Step 3

When ready to serve, stir in spinach and cream. Taste and adjust seasonings as necessary.

Step 4

Divide into bowls and top with grated Parmesan.