Step 1

1 Preheat the oven to 400°F (200°C).

Step 2

2 Cut the broccoli, including the stem. Peel with a sharp knife or potato peeler if the stem is rough.

Step 3

3 Fry broccoli in oil on medium-high for 5 minutes, until golden and soft. Season with salt and pepper.

Step 4

4 Add scallions, finely chopped, and the capers. Fry for another 1-2 minutes and place the vegetables in a greased baking dish.

Step 5

5 Nestle the fish in amongst the vegetables.

Step 6

6 Mix parsley, whipping cream, and mustard. Pour over the fish and vegetables. Top with slices of butter.

Step 7

7 Bake for 20 minutes or until the fish is cooked through, and flakes easily with a fork. Serve as is, or with a luscious green salad.