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Export 11 ingredients for grocery delivery
Step 1
1 Preheat the oven to 400°F (200°C).
Step 2
2 Cut the broccoli, including the stem. Peel with a sharp knife or potato peeler if the stem is rough.
Step 3
3 Fry broccoli in oil on medium-high for 5 minutes, until golden and soft. Season with salt and pepper.
Step 4
4 Add scallions, finely chopped, and the capers. Fry for another 1-2 minutes and place the vegetables in a greased baking dish.
Step 5
5 Nestle the fish in amongst the vegetables.
Step 6
6 Mix parsley, whipping cream, and mustard. Pour over the fish and vegetables. Top with slices of butter.
Step 7
7 Bake for 20 minutes or until the fish is cooked through, and flakes easily with a fork. Serve as is, or with a luscious green salad.
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