Creamy mango & coconut smoothie

Name: Creamy mango & coconut smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 200ml (½ tall glass) coconut milk (we used Kara Dairy Free); 4 tbsp coconut milk yogurt (we used Coyo); 1 banana; 1 tbsp ground flaxseed, sunflower and pumpkin seed (we used Linwoods); 120g (¼ bag) frozen mango chunks; 1 passion fruit , to finish (optional)

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 1.5

Author : Caroline Hire – Food writer

brunch caroline hire dairy free

Ingredients

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200 milliliters (½ tall glass) coconut milk (we used Kara Dairy Free)4 tbsp coconut milk yogurt (we used Coyo)1 banana1 tbsp ground flaxseed, sunflower and pumpkin seed (we used Linwoods)120 grams (¼ bag) frozen mango chunks1 passion fruit, to finish (optional)

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Instructions

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Measure all the ingredients or use a tall glass for speed – they don’t have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers. Cut the passion fruit in half, if using, and scrape the seeds on top.