Step 1

Mince, grate, or crush garlic. Set aside for 10 minutes to activate allicin, if desired. (See notes.)

Step 2

Warm oil in a large pan and sauté garlic over low heat for about 30-60 seconds, until fragrant, but not brown.

Step 3

Add vinegar, pumpkin puree and herbs and seasonings (salt, pepper, oregano, basil, and optional turmeric and optional red pepper flakes). Stir to combine.

Step 4

Stir in the milk, then cook over low heat for about 5 minutes. Taste to adjust seasoning as desired.

Step 5

To serve with pasta, just add cooked pasta to sauce and stir well. Top with fresh herbs (parsley!) and Parmesan cheese and serve. Or - use this delicious sauce for pizza or lasagna!