Raise your hand if you like getting abundant antioxidants, outrageous omega-3s,  and mega amounts of fiber in one simple snack or dessert. Thought so! This chia seed pudding might remind you of mom’s homemade rice pudding from childhood. Create memories with your own kids by making this snack for the whole family!

Creamy Vanilla Cinnamon Chia Pudding

plant-based milk (unsweetened)

tbsp chia seeds

tbsp pure maple syrup (optional)

cinnamon

tsp vanilla extract

Step 1

Add all ingredients to a medium-size bowl.

Mix well by whisking until the cinnamon is dissolved.

Let sit in the refrigerator for 4 hours, stirring after one hour and after two hours.

Spoon into your favorite mugs or bowls, top with the ingredients listed below, and enjoy!

creamy vanilla cinnamon chia pudding

Prep Time: 5 minutes

Total: 5 minutes

Servings: 2

Author : Nichole Dandrea-Russert, MS, RDN

Ingredients

Instructions

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