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Export 7 ingredients for grocery delivery
Step 1
Heat a large pot or Dutch oven over medium heat.
Step 2
Add the sliced onions and cook until caramelized, stirring occasionally. If needed, add a splash of vegetable broth to prevent sticking.
Step 3
Once the onions are golden and sweet, add the minced garlic and a little more broth. Cook for 30 seconds until fragrant.
Step 4
Sprinkle the pumpkin pie spice evenly over the onion-garlic mixture and stir to combine.
Step 5
Add the pumpkin puree and vegetable broth. Stir until well combined.
Step 6
Reduce to low heat and let simmer for 15-20 minutes to allow flavors to meld.
Step 7
Stir in the coconut milk and maple syrup until smooth and creamy.
Step 8
Use an immersion blender and blend until the soup has a creamy texture. Taste and season with salt to taste.