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Kreider, R. B., et al. "International Society of Sports Nutrition position stand:safety and efficacy of creatine supplementation in exercise, sport, and medicine." Journal of the InternationalSociety of Sports Nutrition, 2017. Wax, B., et al. "Creatine for Exercise and Sports Performance, with RecoveryConsiderations for Healthy Populations." Nutrients, 2021. Bemben, M. G., et al. "The effects of supplementation with creatine and protein on muscle strength following atraditional resistance training program in middle-aged and older men." Journal of Nutrition Health and Aging,2010. Brose, A., et al. "Creatine supplementation enhances isometric strength and body composition improvementsfollowing strength exercise training in older adults." Journal of Gerontology A Biological Sciences MedicalSciences, 2003. Terjung, R. L., et al. "Creatine supplementation and exercise performance: recent findings." Medicine & Science inSports & Exercise, 2000. Volek, J. S., Rawson, E. S. "Scientific basis and practical aspects of creatine supplementation for athletes."Nutrition, 2004. Dolan, E., et al. Reviewed in "The safety and efficacy of creatine monohydrate supplementation: What we havelearned from the past 25 years of research." GSSI, 2018. Chrusch, M. J., et al. "Creatine supplementation combined with resistance training in older men." Medicine &Science in Sports & Exercise, 2001 Kerksick, C. M., et al. "The effects of creatine monohydrate supplementation with and without D-pinitol onresistance training adaptations." Journal of Strength and Conditioning Research, 2009. Branched-chain amino acids and muscle protein synthesis in humans: myth or reality? Churchward-Venne, T.A.,Murphy, C.H., Longland, T.M., Phillips, S.M. (2012). Journal of the International Society of Sports Nutrition,9(1), 30. doi: 10.1186/1550-2783-9-30. PMID: 22958314; PMCID: PMC3447149. Effects of creatine supplementation on performance and training adaptations. Kreider, R.B. (2003). Molecular andcellular biochemistry, 244(1-2), 89-94. Creatine supplementation with specific view to exercise/sports performance: an update. Cooper, R., Naclerio, F.,Allgrove, J., Jimenez, A. (2012). Journal of the International Society of Sports Nutrition, 9(1), 33. doi:10.1186/1550-2783-9-33. PMID: 22817979; PMCID: PMC3407788. The effects of creatine supplementation on muscular performance and body composition responses to short-termresistance training overreaching. Volek, J.S., Ratamess, N.A., Rubin, M.R., Gomez, A.L., French, D.N., McGuigan,M.R., Scheett, T.P., Sharman, M.J., Häkkinen, K., Kraemer, W.J. (2004). European Journal of Applied Physiology,91(5-6), 628-637.
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