Creatine Monohydrate | ATHLEAN-RX

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Creatine Monohydrate | ATHLEAN-RX

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Kreider, R. B., et al. "International Society of Sports Nutrition position stand:safety and efficacy of creatine supplementation in exercise, sport, and medicine." Journal of the InternationalSociety of Sports Nutrition, 2017​​. Wax, B., et al. "Creatine for Exercise and Sports Performance, with RecoveryConsiderations for Healthy Populations." Nutrients, 2021​​. Bemben, M. G., et al. "The effects of supplementation with creatine and protein on muscle strength following atraditional resistance training program in middle-aged and older men." Journal of Nutrition Health and Aging,2010​​. Brose, A., et al. "Creatine supplementation enhances isometric strength and body composition improvementsfollowing strength exercise training in older adults." Journal of Gerontology A Biological Sciences MedicalSciences, 2003​​. Terjung, R. L., et al. "Creatine supplementation and exercise performance: recent findings." Medicine & Science inSports & Exercise, 2000​​. Volek, J. S., Rawson, E. S. "Scientific basis and practical aspects of creatine supplementation for athletes."Nutrition, 2004​​. Dolan, E., et al. Reviewed in "The safety and efficacy of creatine monohydrate supplementation: What we havelearned from the past 25 years of research." GSSI, 2018​​. Chrusch, M. J., et al. "Creatine supplementation combined with resistance training in older men." Medicine &Science in Sports & Exercise, 2001​ Kerksick, C. M., et al. "The effects of creatine monohydrate supplementation with and without D-pinitol onresistance training adaptations." Journal of Strength and Conditioning Research, 2009​​. Branched-chain amino acids and muscle protein synthesis in humans: myth or reality? Churchward-Venne, T.A.,Murphy, C.H., Longland, T.M., Phillips, S.M. (2012). Journal of the International Society of Sports Nutrition,9(1), 30. doi: 10.1186/1550-2783-9-30. PMID: 22958314; PMCID: PMC3447149. Effects of creatine supplementation on performance and training adaptations. Kreider, R.B. (2003). Molecular andcellular biochemistry, 244(1-2), 89-94. Creatine supplementation with specific view to exercise/sports performance: an update. Cooper, R., Naclerio, F.,Allgrove, J., Jimenez, A. (2012). Journal of the International Society of Sports Nutrition, 9(1), 33. doi:10.1186/1550-2783-9-33. PMID: 22817979; PMCID: PMC3407788. The effects of creatine supplementation on muscular performance and body composition responses to short-termresistance training overreaching. Volek, J.S., Ratamess, N.A., Rubin, M.R., Gomez, A.L., French, D.N., McGuigan,M.R., Scheett, T.P., Sharman, M.J., Häkkinen, K., Kraemer, W.J. (2004). European Journal of Applied Physiology,91(5-6), 628-637.

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