Crispy Baked Cod

Name: Crispy Baked Cod
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 tablespoons unsalted butter; 1 clove garlic, minced; ½ cup panko or regular bread crumbs; 2 tablespoons minced fresh parsley; 1 teaspoon finely grated lemon zest; 1 tablespoon Dijon mustard; 1 tablespoon reduced-fat mayonnaise; 4 skinless 1 1/2-inch thick cod fillets, about 6 oz. each; Salt

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Prep Time: 15 minutes

Cook Time: 15 minutes

Total: 30 minutes

Servings: 4

Author : MyRecipes

Ingredients

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2 tablespoons unsalted butter1 clove garlic, minced½ cup panko or regular bread crumbs2 tablespoons minced fresh parsley1 teaspoon finely grated lemon zest1 tablespoon Dijon mustard1 tablespoon reduced-fat mayonnaise4 skinless 1 1/2-inch thick cod fillets, about 6 oz. eachSalt

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Instructions

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Step 1

Preheat oven to 350°F. In a small skillet over medium-low heat, melt butter. Add garlic and cook, stirring, until fragrant, 30 seconds. Add bread crumbs, stir to coat with butter, then cook, stirring frequently, until light golden brown, about 5 minutes. Remove from heat and stir in parsley and lemon zest. Let cool. Combine mustard and mayonnaise in a small bowl.

Step 2

Rinse fish and pat dry. Sprinkle each fillet lightly with salt, then place on a rimmed, foil-lined baking sheet and brush with mustard mixture. Press 1/4 of crumbs onto each filet.

Step 3

Transfer baking sheet to oven and bake until fish is no longer translucent (cut to test) and flakes easily, 10 to 15 minutes. If crumbs aren't sufficiently browned, broil fish 2 inches from heating element until crumbs are crisp and dark golden brown (watching carefully to prevent burning), 2 minutes longer. Serve immediately.