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Preheat oven to 425° F. Spray a 13×9 inch baking dish with cooking spray and set aside.
Combine honey and dijon mustard in a small bowl. Mix well and set aside. Combine panko crumbs and spices in a medium bowl, mix and set aside.
Dredge tenders, 1-2 at a time in the honey mustard sauce and then coat in panko crumbs until fully coated. Place on the baking sheet. Bake for 8 minutes, flip, and then for 8 more minutes. Tenders should be golden and fully cooked though.