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In a small bowl, whisk together all ingredients for the batter. Allow the mixture to sit for at least 10 minutes.
While the batter rests, stir together all ingredients for the panko coating.
Cut the tofu block in half, lengthwise, then slice each half into 8 squares of equal thickness.
Preheat the oven to 425° and line a baking sheet with parchment paper.
Place one of the tofu squares into the batter, and roll it around to coat.
Transfer the tofu to the panko coating and roll it around to coat.
Transfer the tofu square to the baking sheet.
Repeat until all of the tofu squares are coating and arranged on the baking sheet.
Spray the tofu squares with oil to coat the tops.
Bake for 10 minutes.
Remove the baking sheet from the oven. Carefully flip the squares, and spray again with oil to coat.
Return the baking sheet to the oven and bake 10 minutes more, until browned and crispy.