Step 1

Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.

Step 2

Place salmon on the sheet, and sprinkle with 1/8 tsp. each salt and pepper. Spread 1/2 tbsp. yogurt over each piece.

Step 3

In a small bowl, combine panko, garlic powder, onion powder, parsley, and remaining dash each salt and pepper. Evenly distribute over top of salmon.

Step 4

Bake until cooked through, 12 - 14 minutes.

Step 5

In a small bowl, combine remaining 1 1/2 tbsp. yogurt, mustard, and dill. Add 1 tbsp. hot water, and stir until smooth and uniform.

Step 6

Serve salmon topped with sauce.