Crock-Pot Sausage, White Bean, and Kale Stew

Name: Crock-Pot Sausage, White Bean, and Kale Stew
Prep time: 15 min
Cook time: 3 h 30 min
Total time: 3 h 45 min
Ingredients: 1 pound navy beans (soaked overnight); 3 cups chicken broth (low-sodium); 1 yellow onion (diced small); 2 carrots (medium, peeled and diced small); 4 celery stalks (diced small); 4 garlic cloves (minced); 1 teaspoon dried thyme leaves (not ground thyme); 3 bay leaves; 1/4 teaspoon ground black pepper; 1 pound smoked turkey sausage rope (diced into 1/4 inch half moons); 4 cups kale (stems removed and chopped); 1/4 cup parmesan cheese (fat-free, shredded)

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Prep Time: 15 minutes

Cook Time: 210 minutes

Total: 225 minutes

Servings: 6

Cost: $4.77 /serving

Author : Chef Nichole

high protein slow cooker

Crock-Pot Sausage, White Bean, and Kale Stew

In a crock pot, combine all ingredients except for kale and parmesan cheese. Cook on high for 3 hours or low for 6 hours. Stir in the kale and cook on high for 30 minutes or until wilted. Ladle soup into serving bowls and top with parmesan cheese.