Step 1

Brown the ground beef with the onions in a large skillet over medium heat.

Step 2

Drain off any excess grease.

Step 3

Stir in the corn, black beans, diced tomatoes with green chilis and taco seasoning.

Step 4

Spray your crock pot insert with a non-stick cooking spray.

Step 5

Spread the cooked rice in the bottom of the crock pot.

Step 6

Sprinkle with garlic salt on top of the rice.

Step 7

Spoon the meat mixture over the rice.

Step 8

Cover and cook on high for 2 hours.

Step 9

Then stir the mixture in the crock pot. Gently stir in half of the cheddar cheese.

Step 10

Sprinkle the remaining cheese on top. Cover and cook on low for 5-10 minutes until the cheese is melted.

Step 11

Then the meal is ready to serve and enjoy!