Step 1

In a large pot or Dutch Oven, heat oil over medium heat. Sautee onion, garlic, red bell pepper, carrots, coriander and cumin for 3-5 minutes.

Step 2

Stir in tomato paste, add chopped tomatoes, oregano and cook for 5 minutes.

Step 3

Add the cooked mixture into your Crock-Pot.

Step 4

Top with all remaining ingredients and give it all a good stir.

Step 5

Cover and coook on high for 4.5 hours or low for 8 hours.