Step 1

Combine all ingredients except the meat in a large bowl or quart canning jar. Mix together thoroughly with a fork or shake the jar very well. Mix can be stored for a few months in the fridge.

Step 2

When ready to use mix, remove 1/2 -1 cup of the mixture to a shallow dish.

Step 3

Rinse meat with water to get just a tad wet. Coat each side of the meat in the mixture. Add more mixture as needed until all the meat is well coated.

Step 4

Bake chicken and pork chops at 350 degrees for 45-60 minutes or until cooked thoroughly. Fish will take less time, around 30 minutes. You may need to grease your baking dish.