The best part about this recipe is that it comes together in twenty minutes. This makes it the perfect dinner for a busy weeknight. Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish recipe for dinner.  If flounder is not available, you can use any other mild white fish fillets. Squeeze some fresh lemon juice on top of any fish to eliminate any unwanted fishiness. 

Crunchy Baked Flounder

panko

Parmesan

unsalted butter, melted

flounder fillets (1 1/2 lb.)

Salt and pepper

Preheat oven to 425°F. Mist bottom of a large baking dish with nonstick cooking spray. Combine panko, Parmesan and butter in a small bowl and stir mixture well.


Sprinkle both sides of flounder generously with salt and pepper. Arrange fish in prepared baking dish. Sprinkle panko-Parmesan mixture over fish. Bake until fish is cooked through and crumbs are golden, about 15 minutes. Serve immediately.


Easy and delicious! I used Flounder first and Tilapia the second time.  Both were great.

Extremely easy to make, great kids friendly fish meal!

I made this last night and it was delicious! I left out the butter and put a drop of olive oil in the panko mixture. Good stuff!

Made this tonight and it was awesome!  This is a keeper!

Outstanding!!!!  One of the best flounder recipes I've ever had and so easy to make too!  I used lemon-pepper panko.

Good, easy - and tasty - recipe.  I was disappointed in the "flounder" I had (looked more like tilapia) so I only cooked it for 10 minutes and then broiled it for a few minutes to get it to brown. Served it with a brown-wild rice pilaf. Will make again.

When your tastebuds keep saying YES YES YES, its good good good

Made this with Tilapia and bone-less,skin-less chicken breast.Next time will leave out salt (plenty in the parmesan). Very good.

crunchy baked flounder

Prep Time: 5 minutes

Cook Time: 15 minutes

Total: 20 minutes

Servings: 4

Author : MyRecipes

Ingredients

Instructions

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