Crustless Spinach Quiche (Low Fat)

Step 1

In a nonstick skillet over medium-high heat, heat oil.

Step 2

Add onion and cook, stirring, for 5 minutes, or until translucent.

Step 3

Add spinach and stir until moisture has evaporated, about 3 minutes longer.

Step 4

Sprinkle cheese evenly in 9-inch pie plate coated with cooking spray.

Step 5

Top with spinach mixture.

Step 6

In medium bowl, whisk together egg whites, egg, cottage cheese, cayenne, salt and nutmeg.

Step 7

Pour egg mixture evenly over spinach.

Step 8

Bake at 375°F for 30 to 40 minutes or until set.

Step 9

Let stand 5 minutes, then cut into wedges and serve.