Crusty Fish Fillets

Name: Crusty Fish Fillets
Total time: 25 min
Ingredients: ¼ cup toasted wheat germ; 2 tablespoons finely chopped pecans; 1 tablespoon finely chopped fresh parsley; 1 clove garlic, minced; ¼ teaspoon salt; ⅛ teaspoon cayenne pepper; 4 4-ounce fish fillets, such as catfish or Pacific flounder

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Total: 25 minutes

Author : Ruth Cousineau

Ingredients

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¼ cup toasted wheat germ2 tablespoons finely chopped pecans1 tablespoon finely chopped fresh parsley1 clove garlic, minced¼ teaspoon salt⅛ teaspoon cayenne pepper4 4-ounce fish fillets, such as catfish or Pacific flounder

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Instructions

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Step 1

Preheat oven to 425 degrees F. Coat a baking sheet. with cooking spray.

Step 2

Combine wheat germ, pecans, parsley, garlic, salt and cayenne in a pie pan. Dredge fillets in the wheat germ mixture. Place on the prepared baking sheet and bake until opaque in the center, 12 to 15 minutes. Serve with lemon wedges.