Cucumber Smoothies

Name: Cucumber Smoothies
Total time: 15 min
Ingredients: 2 cups cold plain yogurt (nonfat, low-fat, or whole-milk); 2 ½ cups chopped cold cucumbers (any variety), plus 4 slices; 2 ½ tablespoons packed coarsely chopped fresh dill; 2 ½ tablespoons packed coarsely chopped fresh basil; 2 ½ tablespoons packed coarsely chopped fresh mint leaves; 2 ½ tablespoons lemon juice; ¾ teaspoon fine sea salt; About 1 1/2 cups cold club soda or sparkling water

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Total: 15 minutes

Servings: 4

Cost: $5.66 /serving

Author : Jerry Anne Di Vecchio

Ingredients

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2 cups cold plain yogurt (nonfat, low-fat, or whole-milk)2 ½ cups chopped cold cucumbers (any variety), plus 4 slices2 ½ tablespoons packed coarsely chopped fresh dill2 ½ tablespoons packed coarsely chopped fresh basil2 ½ tablespoons packed coarsely chopped fresh mint leaves2 ½ tablespoons lemon juice¾ teaspoon fine sea saltAbout 1 1/2 cups cold club soda or sparkling water

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Instructions

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Step 1

Whirl yogurt, chopped cucumbers, herbs, lemon juice, 3/4 cup ice cubes, and the salt in a blender until smooth.

Step 2

Pour cucumber purée into 4 tall glasses (12-oz. size). Fill glasses with club soda and stir. Add more ice if you like, and garnish with cucumber slices.

Step 3

Make ahead: Through step 1, up to 4 hours, chilled airtight; stir before using.

Step 4

Note: Nutritional analysis is per serving using nonfat yogurt.