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Export 14 ingredients for grocery delivery
Step 1
In a pot, bring cow heels and Knorr Professional Beef Stock Granules to the boil. Cook until cow heels are soft.In a pot, add oil and fry onions over medium heat until soft and translucent. Add ginger paste and sauté for a minute.Add cinnamon sticks and remaining dry spices and cook for 3 minutes.Add cooked beans, Knorr Professional Tomato Pronto and cow heels with cooking liquid. Bring to a boil, then let it simmer for 15 minutes stirring continuously.Garnish with fresh coriander.
Step 2
Serve with pap. Protein option: Cow heels can be substituted with pork trottersor chicken walkies.
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