Curried Cow Heels

www.unileverfoodsolutions.co.za
Your recipes

Servings: 1

Curried Cow Heels

Ingredients

Remove All · Remove Spices · Remove Staples

Export 14 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

In a pot, bring cow heels and Knorr Professional Beef Stock Granules to the boil. Cook until cow heels are soft.In a pot, add oil and fry onions over medium heat until soft and translucent. Add ginger paste and sauté for a minute.Add cinnamon sticks and remaining dry spices and cook for 3 minutes.Add cooked beans, Knorr Professional Tomato Pronto and cow heels with cooking liquid. Bring to a boil, then let it simmer for 15 minutes stirring continuously.Garnish with fresh coriander.

Step 2

Serve with pap. Protein option: Cow heels can be substituted with pork trottersor chicken walkies.

Top similar recipes

Cow heels stew(Amanqina) Recipe by Banele - CookpadAdd CooksnapShare-image
trending233 views

Cow heels stew(Amanqina) Recipe by ...

cookpad.com

Cow Prints-image
trending228 views

Cow Prints

thecountrychiccottage.net

Homemade Cow Tails (copycat Cow Tales)-image
trending160 views

Homemade Cow Tails ( Cow Tal...

sprinklebakes.com

40 minutes

Mocks"Cow" Mule-image
trending10 views

Mocks"Cow" Mule

hy-vee.com

2.5

(2)

Purple cow bread-image
trending10 views

Purple cow bread

uglyducklingbakery.com

Cow Udder Eclairs-image
trending314 views

Cow Udder Eclairs

food.com

5.0

(3)

15 minutes

Holy Cow Poke Cake-image
trending651 views

Holy Cow Poke Cake

recipelion.com

5.0

(3)

35 minutes

Cow Patch Milk Bread-image
trending17 views

Cow Patch Milk Bread

thebakeanista.com

5.0

(11)

35 minutes

Cow Tongue Cookies recipe-image
trending131 views

Cow Tongue Cookies recipe

recipegoldmine.com

Nkwobi: Nigerian Cow foot Special-image
trending82 views

Nkwobi: Nigerian Cow foot Special

mydiasporakitchen.com

5.0

(12)

60 minutes

Skinny Laughing Cow Alfredo Sauce-image
trending942 views

Skinny Laughing Cow Alfredo Sauce

thebestblogrecipes.com

3.8

(20)

30 minutes

Recipe Cow Foot and Broad Beans-image
trending195 views

Recipe Cow Foot and Broad Beans

gracefoods.com

Vanilla Foam Cold Brew
  
  
  
    – Bored Cow-image
trending252 views

Vanilla Foam Cold Brew ...

tryboredcow.com

Vanilla Spiced Chai Latte
  
  
  
    – Bored Cow-image
trending282 views

Vanilla Spiced Chai Latte ...

tryboredcow.com

Bored Mac n' Cheese
  
  
  
    – Bored Cow-image
trending160 views

Bored Mac n' Cheese – ...

tryboredcow.com


  The Indulgence Bundle
– Copper Cow Coffee
-image
trending206 views

The Indulgence Bundle – Copper C...

coppercowcoffee.com

Curried Rice-image
trending416 views

Curried Rice

cooking.nytimes.com

4.0

(454)

Curried Cabbage-image
trending551 views

Curried Cabbage

budgetbytes.com

4.5

(10)

20 minutes

Curried Quinoa-image
trending261 views

Curried Quinoa

allrecipes.com

4.5

(291)

35 minutes