Step 1

In a pot, bring cow heels and Knorr Professional Beef Stock Granules to the boil. Cook until cow heels are soft.In a pot, add oil and fry onions over medium heat until soft and translucent. Add ginger paste and sauté for a minute.Add cinnamon sticks and remaining dry spices and cook for 3 minutes.Add cooked beans, Knorr Professional Tomato Pronto and cow heels with cooking liquid. Bring to a boil, then let it simmer for 15 minutes stirring continuously.Garnish with fresh coriander.

Step 2

Serve with pap. Protein option: Cow heels can be substituted with pork trottersor chicken walkies.