Name: Curried Lentil Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2.5 cups cooked lentils ((brown, green or french)); 1 cup finely chopped kale; 2 cups shredded carrots; 1 cup chopped cucumber; ½ cup pumpkin seeds; 5 dates (, chopped); 1/4 cup fresh mint (, chopped); 2 tablespoons olive oil; 2 tablespoons red wine vinegar; Juice of 1 lemon; 1/2 teaspoon maple syrup; 1 teaspoon curry powder; ½ teaspoon harissa pepper; ¼ teaspoon garlic powder; Generous pinch of salt and pepper

This easy lentil salad is a healthy, high-protein recipe made with a flavorful curry dressing, lots of crunchy vegetables and pumpkin seeds.

Curried Lentil Salad

lentils ((brown, green or french))

kale

carrots

cucumber

pumpkin seeds

dates (, chopped)

mint (, chopped)

olive oil

red wine vinegar

lemon

maple syrup

curry powder

harissa pepper

garlic powder

salt and pepper

lentil

Mint

Garlic powder is ground, dehydrated garlic. It is a very common seasoning. Applications include pasta, pizza, and grilled chicken. Garlic salt is simply salt plus garlic powder. (Pre-made products usually include an anti-caking agent.) Garlic powder is a common component of spice mix. It is also a common component of seasoned salt.

Pumpkin seed

Red wine vinegar

Add all the salad ingredients to a large bowl.

In a separate bowl, whisk together the dressing ingredients. Once combined, pour it over the salad and toss it all together.

Serve immediately or store in the fridge for 3 - 4 days.

Curried Lentil Salad

Prep Time: 15 minutes

Total: 15 minutes

Servings: 6

Ingredients

Instructions

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