Curried Mashed Pumpkin with Spicy Green Lentils

5.0

(4)

fullofplants.com
Your recipes

Servings: 4

Cost: $10.78 /serving

Curried Mashed Pumpkin with Spicy Green Lentils

Ingredients

Remove All · Remove Spices · Remove Staples

Export 15 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

Preheat oven to 400°F and line a baking sheet with parchment paper. Slice the stem of your pumpkin. Next, cut your pumpkin in half and scoop out the seeds using an icecream scoop. Brush the inside with a little bit of oil and place face down on the baking sheet.

Step 2

Roast for about 45 minutes, or until the flesh is very soft and the skin darker. In the meantime, prepare the spicy lentils.

Step 3

Remove from the oven and let cool for at least 15 minutes. Transfer the pumpkin flesh to a food processor and process until very smooth. Set aside.

Step 4

Heat the oil in a medium saucepan over medium heat. Once hot, add the garlic and onion and cook for 7-10 minutes, or until the onion starts to caramelize.

Step 5

Next, add the spices and salt and cook for another minute. Pour in the coconut cream (or full-fat coconut milk) and the pumpkin purée. Stir to mix everything together, if the mashed pumpkin appears too thick, add a couple tablespoons of water. Cook for about 3 minutes over low-medium heat, stirring regularly to prevent burning. Remove from heat and cover to keep warm.

Step 6

Add the lentils, water, and soy sauce to a medium saucepan. Bring to a boil, then reduce heat and let simmer uncovered for about 20 minutes, or until lentils are cooked and almost no water remains.

Step 7

In another saucepan, heat the oil over medium heat. Once hot, add the shallot and garlic and cook for 3-5 minutes, or until fragrant. Add the cayenne pepper, chili, nutritional yeast, and cook for one more minute.

Step 8

Next, add the cooked lentils, salt, rosemary, and thyme. Stir to combine and cook for 5 more minutes. Taste to adjust seasonings and spiciness to your liking. If the lentils appear too dry, add 1/4 cup to 1/2 cup of water to add more juice.

Step 9

To serve, spoon some curried pumpkin purée on a plate and top with the spicy lentils. Add cilantro, toasted pine nuts, and sliced red onions for some crunch!

Step 10

The pumpkin purée and green lentils will keep for up to 3 days in the refrigerator.

Top similar recipes

Curried Lentils-image
trending242 views

Curried Lentils

budgetbytes.com

4.6

(72)

30 minutes

curried lentils-image
trending248 views

curried lentils

gourmettraveller.com.au

Spicy Lentils-image
trending161 views

Spicy Lentils

recipes.instantpot.com

5.0

(1)

25 minutes

Caribbean Curried Peas (Lentils)-image
trending165 views

Caribbean Curried Peas (Lentils)

allrecipes.com

4.6

(16)

50 minutes

Curried Lentils and Rice-image
trending231 views

Curried Lentils and Rice

food.com

5.0

(31)

45 minutes

Curried Lentils and Rice-image
trending218 views

Curried Lentils and Rice

thevietvegan.com

Curried sausages and lentils-image
trending135 views

Curried sausages and lentils

cookidoo.com.au

1 hours

Coconut Curried Red Lentils-image
trending53 views

Coconut Curried Red Lentils

themindfulhapa.com

5.0

(1)

20 minutes

Pumpkin Soup with Lentils-image
trending156 views

Pumpkin Soup with Lentils

bhg.com

4.0

(32)

25 minutes

Curried Mashed Potatoes Recipe-image
trending133 views

Curried Mashed Potatoes Recipe

sunglowkitchen.com

5.0

(3)

30 minutes

Curried corn chowder with coconut and lentils-image
trending34 views

Curried corn chowder with coconut a...

womensweeklyfood.com.au

40 minutes

Curried Rice and Red Lentils-image
trending485 views

Curried Rice and Red Lentils

kalynskitchen.com

20 minutes

curried lentils and sweet potatoes-image
trending274 views

curried lentils and sweet potatoes

smittenkitchen.com

Lavash crisps with spicy lentils-image
trending229 views

Lavash crisps with spicy lentils

taste.com.au

55 minutes

Spanish prawns with spicy lentils-image
trending162 views

Spanish prawns with spicy lentils

taste.com.au

4.7

(42)

30 minutes

Spicy Red Pasta with Lentils-image
trending353 views

Spicy Red Pasta with Lentils

minimalistbaker.com

4.9

(84)

25 minutes

Spicy Beans with Mashed Celeriac-image
trending405 views

Spicy Beans with Mashed Celeriac

triedandtruerecipe.com

35 minutes

Curried Cauliflower & Potatoes with Green Peas-image
trending205 views

Curried Cauliflower & Potatoes with...

hellofresh.com

Instant Pot Curried Sweet Potato Lentils-image
trending292 views

Instant Pot Curried Sweet Potato Le...

kitchentreaty.com

30 minutes