Curried Red Lentil and Pumpkin Soup

Name: Curried Red Lentil and Pumpkin Soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 Tbsp olive oil ($0.12); 1 yellow onion ($0.31); 2 cloves garlic ($0.16); 1 Tbsp grated fresh ginger ($0.10); 1 15oz. can pumpkin purée ($2.00); 1 cup dry red lentils ($1.34); 6 cups vegetable broth ($0.78); 1 Tbsp curry powder (or to taste) ($0.30)

4.8

(70)

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Prep Time: 5 minutes

Cook Time: 25 minutes

Total: 30 minutes

Servings: 6

Cost: $3.62 /serving

Author : Beth - Budget Bytes

curry soup easy soup lentil soup

Ingredients

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Instructions

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Step 1

Dice the onion, mince the garlic, and grate the ginger (use a small hole cheese grater). Sauté the onion, garlic, and ginger in a large pot with the olive oil over medium heat until the onions are soft and transparent.

Step 2

Add the pumpkin purée, red lentils, broth, and curry powder. Stir to combine.

Step 3

Place a lid on the pot, turn the heat up to medium-high, and allow it to come to a boil. Once it reaches a boil, turn the heat down and simmer on low for 20 minutes, stirring occasionally. After 20 minutes the lentils should be soft and the soup slightly thickened.

Step 4

Taste to adjust the curry powder or salt as needed, then serve.