Step 1

Breakfast - When you make the tofu scramble, divide it into four portions so you can prep breakfast for a few days! Make sure to fill it out with lots of vegetables. I prefer mushrooms, bell peppers, onions, spinach, edamame, and bok choy!

Step 2

Snack - If you find yourself craving a snack, guacamole would go perfectly with the low carb keto crackers. Sprinkle some hemp seeds on top of the guac for an extra boost!

Step 3

Lunch - The avocado tomato arugula salad is delicious by itself but baked tempeh would be a delicious filling add-on if you need a protein boost!

Step 4

Dinner - This soup is delicious by itself but if you'd like to pair it with a vegetable side dish, I highly recommend the garlic roasted bok choy.