Dairy Free, Grain Free Crustless Crab Quiche

Step 1

Preheat oven to 400ºF.

Step 2

Spray 9" pie dish with coconut oil or other non stick cooking spray.

Step 3

Combine drained crab meat, chopped onion, and cheese.

Step 4

Evenly spread crab mixture over the pie dish.

Step 5

Combine dill and old bay seasoning and sprinkle evenly over crab mixture.

Step 6

Combine egg, milk, dry mustard, salt, and pepper and pour over crab in pie dish.

Step 7

Place chopped tomatoes on top and sprinkle with paprika.

Step 8

Bake 45-50 minutes or until set (center no longer jiggles or juicy)

Step 9

Enjoy!