Dairy-Free Spaghetti Squash Chicken Alfredo

5.0

(24)

therealfooddietitians.com
Your recipes

Prep Time: 15 minutes

Cook Time: 45 minutes

Total: 1 hours

Servings: 6

Dairy-Free Spaghetti Squash Chicken Alfredo

Ingredients

Remove All · Remove Spices · Remove Staples

Export 8 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

Preheat oven to 400℉ (see Notes below for Instant Pot directions for cooking the squash)

Step 2

Place the cashews in a small bowl and cover with boiling water. Place a plate over the bowl to cover and allow to rest for 30 minutes while you prepare the squash and chicken.

Step 3

Line two rimmed baking sheets with parchment paper. On one sheet, place halved squash cut side down. Place chicken thighs (or breast) on the other sheet and sprinkle with salt and pepper.

Step 4

Place baking sheets in preheated oven. Remove chicken after 25-30 minutes or when cooked through and no longer pink inside. Remove chicken and cover with foil or a plate.

Step 5

Allow squash to bake for an additional 20-25 minutes or until tender. While the squash bakes, it’s time to prepare the Alfredo sauce.

Step 6

Drain cashews and place in the blender.

Step 7

Add nutritional yeast, 1 garlic clove, lemon juice, ½ teaspoon salt and almond milk.

Step 8

Blend on high for 2 minutes. Taste and adjust salt as needed, adding the additional clove of garlic and blending again if you’d like a more garlicky sauce.

Step 9

When squash is ready, carefully scrape flesh into a large bowl (or cast-iron skillet) using a fork to create strands of “pasta.”

Step 10

Add diced or sliced chicken and toss with Alfredo sauce. Place the skillet on the stove top over medium heat for 5-6 minutes or until heated through or pop the entire skillet back into the still-warm oven for a few minutes to warm while you prepare a vegetable or salad side dish.

Step 11

Stir chopped basil into spaghetti squash mixture just before serving. Top with additional basil, as desired.

Top similar recipes

Spaghetti Squash Alfredo-image
trending114 views

Spaghetti Squash Alfredo

thatlowcarblife.com

4.5

(82)

75 minutes

Spaghetti Squash Alfredo-image
trending279 views

Spaghetti Squash Alfredo

bellyfull.net

90 minutes

Easy Dairy-free Alfredo-image
trending322 views

Easy Dairy-free Alfredo

thevegan8.com

5.0

(52)

10 minutes

Skinny Chicken Alfredo Stuffed Spaghetti Squash-image
trending6 views

Skinny Chicken Alfredo Stuffed Spag...

dishingouthealth.com

Skinny Chicken Alfredo Stuffed Spaghetti Squash-image
trending165 views

Skinny Chicken Alfredo Stuffed Spag...

dishingouthealth.com

4.9

(47)

55 minutes

Chicken and Spinach Spaghetti Squash Alfredo-image
trending171 views

Chicken and Spinach Spaghetti Squas...

reciperunner.com

4.4

(117)

50 minutes

Skinny Chicken Alfredo Stuffed Spaghetti Squash-image
trending10 views

Skinny Chicken Alfredo Stuffed Spag...

dishingouthealth.com

High-Protein Chicken Alfredo Spaghetti Squash-image
trending110 views

High-Protein Chicken Alfredo Spaghe...

rachaelsgoodeats.com

45 minutes

Spicy Chicken Spaghetti | Gluten-Free, Dairy-Free-image
trending143 views

Spicy Chicken Spaghetti | Gluten-Fr...

theweeklymenubook.com

30 minutes

Parsnip Noodle Chicken Alfredo (gluten-free, dairy-free)-image
trending114 views

Parsnip Noodle Chicken Alfredo (glu...

downshiftology.com

5.0

(4)

20 minutes

Dairy-Free Cashew Alfredo Sauce-image
trending127 views

Dairy-Free Cashew Alfredo Sauce

notenoughcinnamon.com

5.0

(5)

10 minutes

Spaghetti Squash Alfredo with Portobello Mushrooms-image
trending146 views

Spaghetti Squash Alfredo with Porto...

veggiechick.com

5.0

(6)

75 minutes

Chicken Spaghetti Squash-image
trending404 views

Chicken Spaghetti Squash

foodnetwork.com

4.2

(28)

1 hours

Chicken & Spaghetti Squash-image
trending209 views

Chicken & Spaghetti Squash

tasteofhome.com

4.7

(23)

20 minutes

Creamy Garlic Spaghetti Squash Casserole (Paleo, Whole30, GF + Dairy-Free)-image
trending221 views

Creamy Garlic Spaghetti Squash Cass...

realsimplegood.com

4.3

(472)

55 minutes

Spaghetti Squash Pasta With Garlicky Alfredo Sauce-image
trending384 views

Spaghetti Squash Pasta With Garlick...

minimalistbaker.com

5.0

(7)

20 minutes

Easy Vegan Veggie Alfredo Stuffed Spaghetti Squash-image
trending113 views

Easy Vegan Veggie Alfredo Stuffed S...

monkeyandmekitchenadventures.com

Dairy Free Chicken Pie-image
trending115 views

Dairy Free Chicken Pie

myallergykitchen.com

40 minutes

Dairy-Free Tuscan Chicken-image
trending137 views

Dairy-Free Tuscan Chicken

jaroflemons.com

4.6

(70)

30 minutes