Step 1

In a large bowl, dissolve the fresh yeast. If you are using dry yeast then add this in the step together with the flour.

Step 2

Add the rest of the ingredients and knead everything into a nice and smooth dough.

Step 3

Cover the bowl with a clean dish towel and set it aside to rise. Let it rise for one hour.

Step 4

Divide the dough into 24 pieces and make them into nice buns. Place the buns on a parchment paper covered oven plate.

Step 5

Let the buns rise for another 30 minutes.

Step 6

Gently brush the buns will a beaten egg and sprinkle them with some extra sunflower seeds.

Step 7

In a 210 C (410 F) hot oven, bake the buns for about 20 minutes.