Step 1

Blend soaked almonds with a little water to make a smooth paste.

Step 2

Heat the milk in a saucepan and add the almond paste, cinnamon, and nutmeg.

Step 3

Simmer for a few minutes.

Step 4

Add honey.

Step 5

Consume it half an hour before bedtime

Step 6

For lactose intolerance - kindly use oats milk or soy milk or any other dairy free milk as per your choice.