Step 1

Add the protein powder to your blender first- this will prevent it from spraying all over the sides.

Step 2

Add your frozen fruit.

Step 3

Pour water over the top. I like to start with 1/2 cup because you can always add more if needed. We want this to be nice and thick, so minimal water is key!

Step 4

Run the blender on high speed for about 1-2 minutes until it is fully blended and fluffed up.I prefer to eat it right out of the blender (once you carefully remove the blades, of course) because it keeps it nice and cold, but you can pour your protein fluff into a bowl as well.