Diabetes FoodHub

Prepare the ingredients: Wash and dry the fresh produce. Cut off and discard the stems of the peppers; remove the cores, then thinly slice into rings. Peel and roughly chop 2 cloves of garlic. Halve, peel, and thinly slice the onion. Using the flat side of your knife, smash the olives to release the pits. Discard the pits, then roughly chop the olives. Cook the couscous: In a medium pot, heat 1/2 teaspoon of olive oil on medium-highuntil hot. Add the sliced peppers and chopped garlic; season with salt (optional) and pepper. Cook, stirring frequently, 2 to 3 minutes, or until slightlysoftened. Add the couscous, currants, and 1 1/2 cups of water (carefully, as the liquid may splatter); stir to combine. Heat to boiling on high. Once boiling, turn off the heat. Cover and let stand 6 to 8 minutes, oruntil the water has been absorbed and the couscous is tender. Fluff with a fork. Cover to keep warm. Start the chicken & onion: Meanwhile, pat the chicken dry with paper towels. Place in a bowl; addthe sliced onion. Season with salt (optional) and pepper. Toss to coat, separating the onion layers. In a large pan (nonstick, if you have one), heat 1/2 teaspoon of olive oilon medium-high until hot. Add the seasoned chicken and onion in an even layer. Cook, withoutstirring, 3 to 4 minutes, or until lightly browned. Finish & serve your dish: Add the chopped olives to the pan. Cook, stirring occasionally, 3 to4 minutes, or until the chicken is browned and cooked through. Turn off the heat. Add the romesco sauce and spinach; stir until combined and the spinach is slightly wilted. Serve the cooked couscous topped with the finished chicken and vegetables and tzatziki. Enjoy!