Diabetes FoodHub

Name: Diabetes FoodHub
Prep time: 15 min
Ingredients: eggs 4 4; egg whites 4 4; Dash hot pepper sauce 1 1; black pepper 1/4 tsp 1/4 tsp; cheddar cheese (reduced-fat, shredded) 2 tbsp 2 tbsp; margarine (trans fat-free) 2 tsp 2 tsp; deli ham (reduced-sodium, chopped, (about 3 ounces)) 4 slice 4 slice; onion(s) (diced) 1/4 cup 1/4 cup; green pepper (diced) 1/4 cup 1/4 cup; corn tortillas (heated) 4 4; salsa 4 tsp 4 tsp

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(105)

www.diabetesfoodhub.org

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Prep Time: 15

0

Servings: 4

Author : Dwayne MooreDavid Griffin

In a medium bowl, whisk together the eggs, egg whites, hot pepper sauce, black pepper, and cheese. (function() {var a="",b=["adid=ada-foodhub-3-533296337","site=ehs.con.ada.foodhub","size=300x250","zone=","mcat1=di13","mcon1=f49s",];for (var c=0;c

Diabetes FoodHub

Prep Time: 15

Servings: 4

Author : Dwayne MooreDavid Griffin

Ingredients

Instructions

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