Name: Dijon-Crusted Fish
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 3 tablespoons reduced-fat mayonnaise; 1 tablespoon lemon juice; 2 teaspoons Dijon mustard; 1 teaspoon prepared horseradish; 2 tablespoons grated Parmesan cheese, divided; 4 tilapia fillets (5 ounces each); 1/4 cup dry bread crumbs; 2 teaspoons butter, melted

Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. &mdash;Scott Schmidtke, Chicago, Illinois


Dijon-Crusted Fish

mayonnaise

lemon juice

Dijon mustard

horseradish

Parmesan cheese, divided

tilapia

dry bread crumbs

butter, melted

28g protein. <B><b>Diabetic Exchanges</b>: </B> 4 lean meat

Very easy to prepare and really good. The combination sounded a little strange but was really tasty. Will definitely be in my rotation.

This was GREAT!  I used cod as we are not tilapia fans and it was amazing!  Thanks

Delicious and very easy to prepare.  I was out of horseradish so it was omitted. Everything else by the recipe. Definitely will add this to my fish routine.

Made this once with tilapia and tonight with cod. I believe I liked it better with tilapia, which surprised me. Very thankful that I have this recipe that my husband likes and it is baked, not fried!

Excellent, simple and easy to make. I would add more horseradish next time for more kick...and I also used Panko crumbs which worked well. This recipe will work with almost any kind of fish filet.

This is really good.  So simple and yet so delicious   Tilapia was fish of choice.  One note - may want to increase horseradish just a little to provide some pop.  I would suggest to follow the recipe first time around as written and second time tweak to your liking!

Great, quick dinner. The Dijon mixture adds great flavor to the Tilapi. I used Panko and the topping added a wonderful crunch.

Wow. This is hands down the best recipe for Tilapia I have ever made. I added a little more than a teaspoon of horseradish (because I love horseradish) and omitted the butter. I felt like the fat from the mayo was sufficient. The breadcrumb mixture still browned and crisped perfectly. Absolutely delicious!

This is absolutely the best fish dish I have had in a long time!

Fabulous recipe. I used cod which turned out to be a great choice. I omitted the butter in the crumb topping. The mayonnaise/butter mixture was rich enough to make this a one a great choice, VFE.   I will be making this one again.

WOW was this ever good.  And so easy to make.  I didn't have any horseradish in the house so I left it out and put in an eighth tsp. of garlic powder and onion powder.  I did everything else just like the recipe.  Everyone thought it was extra good.  I will be making this often.  I am not usually a great lover of fish but tonight the tilapia was the best ever.

OMG! This recipe is absolutely marvelous! It would make even a fish hater like it.

Great flavor and very moist.  My kids and husband love it.

My family loved it.  Since I didn't have any Dijon mustard I used yellow mustard with seasoning and it still turned out great.  We all thought that the Dijon would make it even better.

light and delish. used whole wheat bread panko crumbs.

Excellent flavors! I also prefer the panko instead of bread crumbs. Very easy to prepare and would be great over ANY type of white fish.

Delicious and so easy. I sprinkle some shredded Parmesan on on the top to given it an extra-crunchy top. I make this recipe often.

Very tasty, but don't use tilapia. Tilapia is cheap, but it has no flavor and it's one of the least healthy fish. I used cod. My husband always says he doesn't like fish, but he really liked this.

I used Swai fish fillets so we got Omega 3's as well and it turned out fantastic.  Also used Panko for dry bread crumbs. Will definitely be making this recipe again.

This was awesome!  My husband raved over it saying it's restaurant quality.  Will make again for sure.

This is one of our family favorites. You would never know it's diet food. The only change is we use halibut fillets instead of Tilapia.

Wonderul, mild recipe.  I was pleasantly surprised by how nicely the various flavors come together subtly.  The crumb-topping was actually crunchy, & the fish was still moist.  Definitely a keeper for fish!  My husband & 4-yr-old were a bit skeptical, but everyone gobbled it up right away when they  actually tasted it.  Also, I used Ital-seas. bread crumbs & spicy brown instead of dijon, because that's what a I had on hand.  Worked well.  Thanks for the great recipe!

I used fresh Atlantic Cod and this was truly wonderful. I made my own breadcrumbs by oven-toasting 2 pieces of Ezekiel's low sodium sprouted grain breadn (plenty left over for next time), I used Best Foods' Reduced Fat Mayo, and I Can't Believe It's Not Butter (2 tsp from the stick version). I think this recipe would also work well on red snapper, sole, trout, or halibut. And it is so, easy!

Dijon-Crusted Fish

Prep Time: 10 minutes

Cook Time: 15 minutes

Total: 25 minutes

Servings: 4

Author : Taste of Home

Ingredients

Instructions

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