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Step 1
Start by adding 1 cup of Epsom salts into your mason jar. Add 15 drops of Eucalyptus and 5 drops of Peppermint. Eucalyptus is a powerful anti-inflammatory oil, and Peppermint aids in muscle relaxation and pain relief.
Step 3
Epsom salt contains a substantial amount of magnesium, which gives it its many therapeutic advantages ².
Step 5
Optional: add ¼ cup of Jojoba essential oil to help soothe and moisturize your skin during the bath.
Step 7
Combine everything well. Fill your bath with warm water and add about ¼ cup of your bath salts.
Step 9
Note: Do not add essential oils directly to bath water. You need a diluting agent to properly disperse the essential oils throughout your bath water. If you have sensitive skin or previously known conditions, start by using a small amount of the mixture and gradually adjust as you’re comfortable with more.