Step 1

To make this nutrient-rich bomb, you will need a high-quality blender to mash through frozen antioxidants and mix all the flavors, ideally one with at least 500 watts and a 64-ounce pitcher. I started using a Vitamix when I first began making this recipe, and I never looked back. Talk about a powerhouse blender.

Step 2

Put all the ingredients into your blender on high until your smoothie looks thick and creamy smooth. Especially when using whole flaxseeds, make sure they grind up and disappear.Alternatively, use a coffee grinder first, or buy ground flaxseeds – since your body can’t digest the outer hull, which contains most of the fiber and all the lignans.

Step 3

To mix things up, you can add vanilla, fresh mint leaves, fresh basil leaves, lime juice, lemon juice, fresh ginger root, cayenne pepper, or 1-2 drops of the powerful antioxidant, clove oil. (Warning: clove oil is extremely potent. Do test drops in a small portion of your smoothie to see what you can handle. The first time I tried it, my lips went numb for an hour, but I used 20 drops!)

Step 4

Pour the smoothie into a large cup. If you have the time, sip through a straw over 20 minutes. Consider glass, stainless steel, or silicone reusable straws to avoid BPA exposure and to lessen your environmental impact from plastic straws.

Step 5

If you drink it daily (as you should), be sure to break the routine every now and then with new flavors like mango, pear, and peach to substitute some of your mixed berries.