Dr. Oz's 2-Week Rapid Weight-Loss Plan: Vegetable Broth

Name: Dr. Oz's 2-Week Rapid Weight-Loss Plan: Vegetable Broth
Ingredients: 3 quarts water 1 large onion; chopped 2 carrots; sliced 1 cup winter squash; cut into large cubes 1 cup root vegetables (any of the following: turnips; parsnips; and rutabagas for sweetness 2 celery stalks 1/2 cup cabbage 4 1/2 fresh ginger slices 2 cloves of whole garlic sea salt (to taste)

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Servings: 4

Cost: $1.47 /serving

Author : The Dr. Oz Show

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Dr. Oz's 2-Week Rapid Weight-Loss Plan: Vegetable Broth

Ingredients

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3 quarts water 1 large onionchopped 2 carrotssliced 1 cup winter squashcut into large cubes 1 cup root vegetables (any of the following: turnipsparsnipsand rutabagas for sweetness 2 celery stalks 1/2 cup cabbage 4 1/2 fresh ginger slices 2 cloves of whole garlic sea salt (to taste)

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Instructions

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Add all the ingredients at once and place on a low boil for approximately 60 minutes. It may take a little longer. Simply continue to boil to taste.Cool, strain (throw out the cooked vegetables), and store in a large, tightly-sealed glass container in the fridge.Heat gently and drink up to 3 to 4 cups a day.

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